Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Cheers!

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Honey

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Fruits

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- Raw dairy

- Red meat

15. Always keep your house and workspace clean.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Hang out with people who motivate you.

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